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Our blogs are here to keep you informed, supported, and inspired on your journey to better health.

💡 Stay connected, stay informed, stay healthy with Ashworths Clinic.

Who Needs a Flu Jab in the UK — and When Should You Get One?

By Robin George • May 15, 2026
Learn When to Get the Flu Vaccine in the UK, Know Who’s Most at Risk, and Stay Protected This Season
Patient receiving a flu vaccination at Ashworths Clinic in January.

When to Get Flu Vaccinated and Why Timing Matters

By Sunelle Kalis • January 1, 2026
Start the New Year protected with a flu vaccination at Ashworths Clinic. Reduce risk, stay healthy, and safeguard your family this winter.
Traveller receiving a vaccination at Ashworths Clinic before an overseas trip.

When to Get Travel Vaccinations and Why Timing Matters

By Sunelle Kalis • December 1, 2025
Find out when to get travel vaccinations for safe, protected trips abroad. Ashworths Clinic in Ashford offers expert advice and convenient appointments.
Person resting on a couch under a blanket with tissues, feeling unwell from flu symptoms.

COVID vs Flu: How to Tell the Difference This Winter

By Sunelle Kalis • November 21, 2025
COVID vs flu: spot the difference. Loss of taste/smell, shortness of breath signals COVID. Get tested or vaccinated at Ashworths Clinic, Ashford.
A gloved hand administers a vaccination injection into a person's upper arm.

Flu Vaccination Myths & Facts: What You Need to Know for 2025

By Sunelle Kalis • October 1, 2025
5 flu vaccine myths debunked: Does it give you flu? Too late to get it? Learn facts about efficacy, timing & who needs it. Book at Ashworths, Ashford.
A medical professional uses a stethoscope and a blood pressure cuff to measure a patient's blood pressure in a clinic.

How to Manage High Blood Pressure: 7 Effective Lifestyle Strategies

By Sunelle Kalis • September 1, 2025
7 proven ways to lower blood pressure: diet, exercise, reduce salt & stress. Expert hypertension care from Ashworths Clinic in Ashford, Kent. Book now